BODY BLITZ

Monday to Thursday

​5:00pm- 5:45pm

A combination of strength, cardio, muscle endurance, core, and functional movement patterns. Your workout will range from cardio drills, interval training, metabolic conditioning, weights, circuits and more... You get EVERYTHING you need! 

 

This class is about a team environment where both your trainers and fellow participants support, motivate and challenge you to reach your highest potential! Come and see for yourself! Get fit and have fun!

4 days/week $325/5 Month Session or $75/Month

Instructor: Janine Tolhurst Text: 403-502-5072

 

Fitness Classes

 

 

yoga

EBB & FLOW

Monday & Wednesday

​7:00pm- 8:00pm

An inclusive yoga practice for people curious about yoga. Whether you're new to yoga, a little rusty or a seasoned pro join me on the mat as we move through yoga postures while focusing on our breathe. Modifications will be offered for all levels.

No matter where you are in life and in your practice, it is never too late to start

$10/drop-in

Instructor: Erin Schwab Text: 403-957-1950

 

Zumba Class

Wednesday

​6:00pm- 6:45pm

 

Krista (Kritter) has been a Zin Member since March 2019 and she absolutely loves doing ZUMBA. The reason is simple: Every class feels like a party! She is currently licensed to teach basic ZUMBA. Come Join for fun, light hearted and zero pressure workout. 

$5 Drop-In  Must Register prior to classtime, due to Covid-19 restrictions.

Instructor: Krista (Kritter) Gomke Text: 403-504-9430

 

Small Group Personal Training (MORNINGS)

Mondays, Tuesdays & Fridays

​7:30am - 8:10am

Small Group Personal Training helps you reach your fitness goals faster than working out on your own.  Your personal trainer leads each session in small groups of 3-6 people allowing each member to receive more personalized attention and training. 

 

Instructor: Dana Text: 403-866-8953

Email: dana.beck028@gmail.com

ADDRESS

FIND​ US

NEW LOCATION: (as of Jan 8, 2020)

100, 3030 - 13th Avenue SE

Medicine Hat, Alberta  T1B 1E3

(South Country Co-op Mall - Upstairs)

Email: synergyfit@shaw.ca


 

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