ADDRESS

NEW LOCATION: (as of Jan 8, 2020)

100, 3030 - 13th Avenue SE

Medicine Hat, Alberta  T1B 1E3

(South Country Co-op Mall - Upstairs)

Email: synergyfit@shaw.ca


 

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FIND​ US

Synergy Fitness

 

BODY BLITZ

Monday, Tuesday & Thursday

​5:00pm- 6:00pm

A combination of strength, cardio, muscle endurance, core, and functional movement patterns. Your workout will range from cardio drills, interval training, metabolic conditioning, weights, circuits and more... You get EVERYTHING you need! 

 

This class is about a team environment where both your trainers and fellow participants support, motivate and challenge you to reach your highest potential! Come and see for yourself! Get fit and have fun!

3 days/week $270/5 Month Session

2 days/week $220/5 Month Session

Instructor: Janine Tolhurst Text: 403-502-5072

 

Fitness Classes

 

 

**NEW**MORNING QUICKIE

Tuesdays to Friday

​6:30am- 7:00am

This morning workout will be ever-changing from cardio, weights, tabata, HITT, boxing and quick circuit class. 

Every morning will be just what you need to get your day started!!

All fitness levels welcome. Please allow me to kick your a** four (4) days a week. Love Brandie.

 

(4) Classes / week = $75/Month 

 

Instructor: Brandie Kitzul Text: 403-605-0099

Email: brandiekitzul@gmail.com

Zumba Class

Mondays

​6:15pm- 7:00pm

Krista (Kritter) has been a Zin Member since March 2019 and she absolutely loves doing ZUMBA. The reason is simple: Every class feels like a party! She is currently licensed to teach basic ZUMBA. Come Join for fun, light hearted and zero pressure workout. 

$5 Drop-In or buy a punch card

Instructor: Krista (Kritter) Gomke Text: 403-504-9430

 

**NEW**Small Group Personal Training (MORNINGS)

Mondays, Tuesdays & Fridays

​7:30am - 8:10am

Small Group Personal Training helps you reach your fitness goals faster than working out on your own.  Your personal trainer leads each session in small groups of 3-6 people allowing each member to receive more personalized attention and training. 

 

Instructor: Dana Text: 403-866-8953

Email: dana.beck028@gmail.com