Fitness Group Training


​By combining the benefits of personal training and the motivation of exercising in a group setting, you get the best of both worlds. Group training is more than just an economic alternative to one-on-one training; it offers the benefits of working with a personal trainer at a fraction of the cost of the private rate plus working out in the same room with others pushes you to a new effort level.


You do not have to be at exactly the same fitness level to benefit from group training. Our trainers design workouts specifically targeted around the group’s goals and levels of fitness. Our programs are constantly evolving based on the latest trends in fitness and adapting to our members needs. Our 45-minute sessions are designed to increase metabolism and improve energy levels. You will receive accountability, motivation, support, experience and guidance to reach your fitness goals in our group environment.


Individual health coaching, consultations, support and personalized attention are always included.


What are the Benefits to You?

Less Money: compared to one-on-one personal training, group fitness is a great saving, and you can still experience encouraging personal attention!


More Support: some clients are quite competitive, and working out with like-minded partners really pushes them that bit further. For others, it works the opposite way. Some new exercisers become convinced that they have the worst coordination in the world. When they exercise with friends, they realize that everyone has different strengths and weaknesses, and they are not as bad as they first thought!


Is Fitness Group Training with Synergy for You?

If you are motivated by personal attention, and enjoy having someone there to ensure that you are doing the exercises correctly,  group classes may be the right choice for you.




NEW LOCATION: (as of Jan 8, 2020)

100, 3030 - 13th Avenue SE

Medicine Hat, Alberta  T1B 1E3

(South Country Co-op Mall - Upstairs)



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