ADDRESS

480 - 3rd Street SE

Medicine Hat, Alberta  T1A 0H1

Email: synergyfit@shaw.ca


 

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JUMPSTART YOUR HEALTH!
Small Group Fitness Training
SCHEDULE & CLASSES

7 MINUTE WORKOUT

 

Do each exercise for 30 Seconds, with a 10 second rest in between if needed. Repeat the circuit if you'd like a longer workout. Keep the intensity up - and the rest periods short - is key.

Jumping Jacks

Wall SIts

Push-ups

Crunches

Step-Ups

Squats

Tricep Dips

Plank

High Knees / Jog in Place

Lunge

Right Side Plank

Left Side Plank